Are you crashing at 3pm every day? Or is your mind racing at night when you should be sleeping? Or do you sometimes feel like everyday life is wrapped up in a fog? Amino acid therapy might be able to help. It’s true, the way you live and eat have a huge impact on how…
How to Reduce & Cope with Stress/Anxiety
Stress is anything that causes your stress hormones to stay high. It can be physical (like a poor diet or sleep deprivation) or emotional (like relationship issues or low self-worth).
I want to make healthy living a low-stress journey for you. First, try one of my top five easy changes for better health - every little step counts. Then, make sure you aren't sabotaging your own health by stressing your body out with these supposedly "healthy" habits.
Next, pop on over and read these enlightening and inspiring quotes about stress to give you some perspective. Last, put a dent in anxiety by reading my post on how to reduce your anxious feelings.
How You Can Have High Blood Sugar Without Carbs
Can you have high blood sugar without carbs? Well, it’s important to look at common beliefs about high blood sugar first. “High blood sugar is bad. Carbohydrates raise blood sugar. Therefore carbohydrates are bad.” The theory is simple, and yet incredibly flawed. The truth is, you can have chronically high blood sugar even while religiously…
I stopped dieting 6 years ago and this happened…
I’m here today to talk about dieting. Or more accurately — how I STOPPED dieting, and how that affected my body and my mind. In a world of low calorie this and diet resolution that… I’ve decided to check out. I’m walking away. Or rather, I walked away a long time ago. And never looked…
How I Finally Stopped Binge Eating
I know what it feels like when you can’t stop compulsive eating. You may have to find a way on how to stop binge eating to break your normal cycle. Binge eating can feel like a monster inside you, waiting to pounce on the next pizza or candy bar that comes your way. I’ve downed…
The Alternative to Giving Up
Last week, it was one of those days. The kind when it seemed like 100 different things all needed my attention at once. My son (he’s 9) was in the kitchen helping me with the dishes, when I explained how much work needed to be done. “We can do our spelling words without you,…
Finding Self-Worth: How to make better decisions in life… automatically
Take a closer look at finding self worth. Do you take care of you like you’re precious and valuable? Would you use your 60″ flat screen TV as a ping pong table? Take your newborn baby skydiving? Scratch a mural into your brand new car with a rock? The answer’s a no-brainer: of course not! But…
