Ready to start brewing your own kombucha tea? This is the perfect place to start. I’ve included tutorials for beginners, as well as answers to common questions and my favorite flavored recipes! Top Kombucha Benefits Before we jump into the how-to, don’t forget about the “why” of kombucha! Kombucha has a ton of health benefits,…
Healthy Recipes & Resources
Learn to live your best life and look good doing it. Browse dozens of articles and recipes covering the topic of healthy foods, health benefits and more.
From understanding How to Find the Safest & Healthiest Cookware to browsing 100+ of the Best Instant Pot Recipes anywhere to learning How to use Coconut Oil for Weight Loss you'll find dozens of health-focused resources to make your life easier.
10 Foods that Affect Thyroid Health for Better or Worse
Did you know that the food you eat can affect your thyroid health? Some foods can help boost your thyroid function and bring it into balance – while others will do the exact opposite. Why learn about foods for your thyroid health? Food heals. And when it comes to foods for your thyroid, it’s all…
Why You Need to Try Oil Pulling (It’s Not Crazy, Promise)
Learn about the practice of oil pulling for oral health. I’ll talk about the benefits of oil pulling, the types of oils you can use, how to correctly oil pull, and my testimonial about my personal use of consistent oil pulling. What is oil pulling? There are some complicated natural therapies out there. By comparison, oil…
Flourless Cheesy Bread Recipe
This totally flourless cheesy bread is great by itself, served alongside soup, dipped in your favorite marinara, or even as the base for an open-faced sandwich. It refrigerates well, too, and can be warmed up very quickly in a toaster oven. Today’s recipe is by Sarah Smith of Nourished and Nurtured from her new cookbook…
Eating Raw Eggs: Why I Include Raw Egg Yolks in My Everyday Diet
Have you heard the crazy news? I’m eating raw egg yolks every day. Well, maybe not every day, but on most days, I include at least 2-3 raw egg yolks in my diet. Here’s why I eat raw egg yolks almost every day… Eating raw eggs may not be what all the popular kids are…
The Ultimate Chocolate Zucchini Muffins Recipe
This chocolate zucchini muffin recipe hits the spot in the morning with a balance of green veggies, healthy fats, and delicious chocolate goodness. These really are the perfect way to start your day! If your first thought is… “Wait, aren’t these muffins glorified chocolate cake?” The answer is… maybe a little. But eating chocolate cake…
Chocolate-Hazelnut Hemp Protein Smoothie
Today’s post is sponsored by iHerb. All opinions are my own. I’ll admit, I haven’t paid much attention to the hype over hemp protein benefits during the last few years. But this summer, I started wondering if maybe hemp protein was more than a fad – and what I learned inspired me to create this rich,…
Homemade “Nutella” Recipe {Chocolate Hazelnut Spread}
Maybe this story will sound familiar to you. I started looking for a homemade nutella recipe for two reasons: 1) I flipping love chocolate hazelnut spread, but 2) I do not love the “original” ingredient list. Apparently, I am not alone in my search. While looking for a homemade nutella recipe, I found that most of the…
60+ Healthy Grilling Recipes and Ideas for Breakfast, Lunch and Dinner
I’ve gathered together a list of over 60 healthy grill recipes for breakfast, lunch, and dinner. Summer is one of my favorite seasons: sun, heat, beaches, and good seasonal food. Of course, nothing symbolizes good weather and summer like beautiful day outside grilling! While traditional grilling recipes like burgers and ribs are great and all,…
Flourless Brownies and More… (with Energizing Cococeps)
Today’s post is sponsored by iHerb. All opinions are my own. We all know chocolate is awesome, amiright? Well, it can get better. No really. I swear. Here’s what I mean: I don’t know about you, but I know exactly what I want when I reach for something chocolate – I want a boost! A boost…
